When it is dark at night, light-sensitive cells in our eyes send a message to our body clock to increase the production of the sleep promoting hormone, melatonin.

Top Tip: take a slower approach in the morning and enjoy eating breakfast by the window. Getting a shot of early morning light (even if it is overcast) that can help reset your body clock. The light will make you feel more awake at the start of your day, which should help you feel sleepy at night.

Magnesium has a role in more than 300 chemical reactions around your body!? It is involved in many aspects of our wellness and is an essential mineral, which has been shown to both help people fall asleep and stay asleep for longer.

Top Tip: try adding calming magnesium infused bath salts or relaxing essential oils to a warm bath where you can begin your bedtime routine. Our body absorbs magnesium and works to relax muscles, perfect for winding down before a great night's sleep.

A recent review of studies shows a positive link between inhaling lavender and the improvement of sleep quality. Essential oils are known for their calming and relaxing properties, with lavender being a long-standing sleep remedy.

Top Tip: to wind down before sleep, pop some lavender oil in a diffuser, diluted into a warm bath, or even a few drops onto your pillow! If lavender isn’t your thing, try chamomile oil, bergamot, cedarwood or even sage to get a good night of sleep!