Intra Workout

Shop Intra Workout Supplements at Holland & Barrett

If you are pushing yourself to hit peak performance, then it might be time to try some intra workout supplements, as they are specially formulated to give your workout an extra boost.

Whether you are trying to knock a second off your average mile time or bench press another kilo, our intra workout shots, tablets and powders are here to help.

Intra workout nutrition is particularly suited to those doing endurance exercises, such as long distance running or cycling, as they help to maintain performance.

Branched-Chain Amino Acids supplements

Intra workout amino acids are a great way to support your fitness goals.

Around a third of the protein in your muscles is made up of Branch Chained Amino Acids (BCAAs), which are not produced by the body and therefore must be consumed through your diet.

BCAA intra workout supplements get straight to work in your muscles and do not need to be processed in the same way that other essential acids might and therefore can help to maintain and build muscle efficiently.

PE Nutrition Performance BCAA Powder Strawberry & Watermelon is an essential amino acid complex, which helps to grow your workout potential.

This refreshing drink has a fruity strawberry and watermelon flavour and provides 5g of BCAAs per 6g serving, with an industry standard ratio of 2:1:1 with amino acids leucine, isoleucine and valine.

PE Nutrition Performance BCAA Powder is also available in Fruit Punch flavour.

Intra workout shots

Intra workout shots provide an intense pick up in a small package – a great alternative to energy drinks, which can sometimes be high in caffeine and sugar.

James White Drinks Organic Ginger Zinger Shot is designed to invigorate the senses and pick you up.

It contains no artificial additives, colours, flavours or preservatives and is made with crushed ginger juice, pressed apple and water.

If ginger is not your thing, you could try the James White Drinks Turmeric Zinger Shot instead.

Effervescent tablets

Effervescent tablets provide fast hydration that can improve performance while being virtually free from calories,

SIS Go Hydro Tablets Lemon Tablets have a scientifically based formulation which can help to improve performance by keeping you effectively hydrated. They ensure that all of your electrolyte requirements are met too.

They are super easy to take too – just drop a tablet into your water bottle or shaker prior to racing or training, wait for it to dissolve and then drink.