If you're vegetarian and are not sure if the paleo diet is suitable for you considering it includes meat. Great news! There are ways to circumvent this. Here they are.

As the main active ingredient in turmeric, curcumin can benefit your body in a number of ways.

Iron is an essential mineral your body needs to function on a daily basis. Once you consume a food or supplement containing iron, it’s used to form a protein in red blood cells called haemoglobin.

Looking to get in shape for your next holiday? Or simply want to lose a couple of pounds? High-intensity interval training (HIIT) could help.

As a vegan, you need to eat foods that are packed with eight essential nutrients to keep your body healthy and avoid deficiencies.

You’ll know how harmful smoking is to your health, and hopefully you’ve looked into the many options available which are designed to help you quit. In the meantime, it’s useful to know that as a smoker, your body has different nutritional requirements to those of a non-smoker.

You’ll probably know that vitamin C is an essential nutrient, meaning that your body doesn’t make it so you must get it from the foods you eat.

Eggs are often hailed as the ‘perfect food’ from a nutritional point of view. They certainly bring a lot to the table in terms of vitamins, minerals, protein and healthy fats.

Here’s everything you need to know about what selenium is, the signs that suggest you need more and ways to help meet your daily quota.

We all need a boost sometimes, especially after a long hard week at work. Whether that comes in the form of a morning coffee or a refreshing cuppa in the evening, most of us like a daily caffeine fix.

You'll never see a salad the same again with our Apple, Beet and Celery Salad recipe. It's packed full of goodness with an array of different flavours and textures.