There’s a common misconception that meditation is about turning off your thoughts. In this meditation guide, we introduce what’s really involved.

Looking to lower your blood pressure in a natural way? Discover 18 of the best methods for you to try, in this article. Learn more today.

This green pigment sustains all plant life, and it may hold impressive health benefits for us humans, too. Read on to discover how chlorophyll can help with everything from weight loss to clearer skin.

These cacao nib brownies are the ultimate celebration of chocolate in its raw, unprocessed form. With just 8 ingredients you too can enjoy delicious fudgy brownies.

This maca coffee, also known as maca latte, is the perfect pick-me-up. Whether you normally enjoy your coffee in the morning or as an afternoon treat, maca is a brilliant superfood alternative.

This vivid spirulina smoothie bowl tastes as vibrant as it looks thanks to a mix of banana, mango, pineapple and spirulina. We think this is about to be your new go-to for breakfast.

Saffron is a well known spice, but did you know it can offer a range of health benefits too? Discover 10 of the best right here in our article. Learn more.

Wondering what the pollen count is today near you? Covering tree, grass and weed pollen, find out when they’re at their peak throughout the UK seasons

Have you heard all the fuss about gummy vitamins lately? But what on earth are they? Do they work? And how do they work? Find out in this article.

Feeling wired but don't know why? Caffeine might be the culprit - hiding in places you'd never expect. Let's uncover the hidden sources and brew up a plan to keep you in control

Is yoghurt really the best probiotic food? What about sauerkraut and tempeh? Find out 14 of the best probiotic foods and supplements, as well as learn all about what probiotics are and why some foods contain them.

Red raspberry seed oil is taking the beauty world by storm, but why? We've got the lowdown on this ingredient and all its benefits. Learn more.