Loss of appetite lowering your energy levels or got you losing weight? Here are 23 tips and tricks you can use to increase your appetite.

No money or time for gym? Here's a short home workout! Keeping at a healthy weight is great for both your physical and mental health.

Curious about nutritionally complete foods? Wondering which one to go for? Discover 12 of the best nutritionally complete foods of 2022 here at H&B.

Massage guns are popular in the health and fitness world. But what exactly do massage guns actually do? Do they really work? Are massage guns worth it?

Want to know what the best keto supplements are? In this article, we speak to one of our nutritionists, Emily Rollason, about the most important supplements to take for a keto diet

Before a workout, after a workout, is there really a best time to have a protein shake? Get the low down on all the best protein timings and why in this guide.

Discover 11 of the most nutritious foods we're loving in 2022, what nutrient goodness they contain, their benefits, and tips on how to eat them.

Want to know to get more protein in your diet if you don't eat fish, meat or eggs? Here's 27 of the best vegan protein sources - plus some extras if you're veggie!

Why drink oat milk? Is it good for you? What are the health benefits of drinking it? What’s it’s nutritional make-up? We answer all your questions and more here.

Here are some tips to introduce into your lifestyle, to help you get an extra hour of sleep per night.

Muscle fibres make up the 600+ muscles in the human body. There are 3 different types of muscle fibre, each of which plays a vital role in the function of your body. Find out all you need to know, here.

Matcha powder – what is it? Is it good for you? How do you use it? What are the best Matcha powder products? Discover all, right here in this article.