If you’re looking to find what are amino acids in foods, what amino acids do and how you can add more of them to your diet, you’ve come to the right place.

Ten of the best uses for almonds, including baking, smoothies, hot drinks and face scrubs. Plus 3 tasty recipes containing almonds.

What you eat can affect your brain. Serotonin – known as the ‘happy hormone’ – can be boosted by choosing the right foods which are rich in an amino acid called tryptophan. Find out more.

Brunches just wouldn’t be the same without avocado, but do you know these 10 types, 9 health benefits, and avocado FAQs? Here’s your guide to avocados.

Want to know the best cardio exercises and why you should be doing some every week? Here are 13 of the best cardio exercises and the health benefits.

The 'No Poo' method involves washing your hair with a gentle alternative to shampoo. Find out how it works, all the benefits and if it's for you in our article.

Which sugar is healthiest? Get to know why added sugar can be so bad for us, 9 of the best healthy sugar alternatives, and the worst types of sugar for your health.

Dye your hair like a pro with these top hair dye tips! Find out how to pick the right colour, how to remove hair dye and the best ways to lighten your hair!

Discover all you need to know about evening primrose oil – benefits, dosage, side effects, uses and more, in this article. Check it out.

The important role played by collagen in your joints and bones. How to supplement collagen for bone health. Should you take hydrolysed collagen?

Common causes of bad breath and what you can do about them. Find out if friendly bacteria can reduce halitosis and improve dental health.

What is the herbal remedy Ginseng good for? Find out about its benefits to your energy, brain and stress levels. Plus safe dose levels and side effects.