Wellness

Latest articles

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The link between stress and anxiety

Explore the link between stress and anxiety. Discover symptoms, including dizziness, and find effective ways to manage both stress and anxiety.

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Tension headaches: causes, symptoms & relief

Want to know more about tension headaches? Find out all you need to know about tension headaches, what causes them, and ways to get rid of them.

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How to reduce stress

Unlock the secrets to reducing stress with effective stress relief and management tools. Advice on how to find quick stress relief and balance.

Does diet affect endometriosis?

Does diet and nutrition really affect endometriosis? Read on to find out more about the relationship between the food you eat and the impact it may have on endometriosis.

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What is histamine?

What is histamine, and what does it do? Dive into the world of histamine and learn more about how the food you eat could impact it, here in our helpful guide.

Movement with Lauren Thomas Johnson

Find out how the ex-professional basketballer turned online fitness coach has made movement the constant heartbeat of her life – even through career changes and motherhood

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Hives caused by hay fever: is ‘hay fever rash’ a thing?

If you have itchy, red and bumpy skin, it could be linked to your hay fever. Find out what a ‘hay fever rash’ is and how to treat it

Hay fever or common cold: which do you have?

Hay fever or common cold? With such similar symptoms, it can be tricky to tell. Spot the key differences and figure out what’s really making you sniffle

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Is menopause different with endometriosis?

What could menopause mean if you have endometriosis? Find out more about endometriosis and menopause, plus how you can prepare and find advice.

Meet your feet: foot strength and wellbeing

Our feet are important, but how can we make sure we're taking care of them? Learn all about foot care here, including the benefits of training barefoot & more.

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Why am I leaking during exercise?

When did you last go on a trampoline? Incontinence stops over 1 in 5 women from being active due to fear. Here’s how you can stop leaks when you exercise...

Ways to ease endometriosis pain during sex

Endometriosis can make sex feel painful. But we’re here to share tips on how to ease endo pain during sex, and highlight how important communication is.