Your body is naturally built to gain muscle, but lifting hard isn’t the only consideration as you age. If your progress has been stalling, clue up on these smart training tips from a qualified PT

Hot flushes are usually associated with women, but did you know men can get them too? Find out why and how to manage them

From enhancing muscle growth to supporting testosterone levels, let’s find out more about how exactly ashwagandha can benefit men's health

Men’s sex hormones, like testosterone, can start to decline as they get older. But why is this and what should you know?

Want to know more about testosterone levels? Explore why testosterone is important, the signs of a testosterone imbalance and how at-home blood tests work

Thrush is commonly associated with women, but did you know that men can suffer from oral thrush? We look at symptoms, cause, treatment and prevention.

Low libido? Find out what 6 areas of your lifestyle can be causing your libdo to drop, from mental health and the strength of your relationship. Read more today

Boost your testosterone levels with these foods – and the ones to avoid.

November the 19th is International Men’s Day – the perfect time to discuss male mental health, including the societal pressures put on men that can cause them to conceal their health problems and how to combat them. Read 11 top tips for better male mental health here.

Just like women, men are loaded with hormones which affect the way they behave. The main hormone which governs a man’s appearance and behaviour is testosterone – an androgen. Find out more!

Trying for a baby? Sperm count has dropped in the UK but there are natural ways to increase sperm count. Here are easy ways to give your swimmers a boost.

Green tea contains a compound that may be great for your prostate health. Find out what this is and how it could help to keep your prostate healthy.