From ground breaking health supplements to sustainable period care, discover the best female-founded brands making a difference – and meet the inspiring minds behind them

Curious about how food impacts endometriosis? From good gut health to anti-inflammatory ingredients, let's tuck into the science and discover everything you need to know

From an exhausting day at work to a bad night’s sleep, there could be multiple reasons for your tiredness. But did you know low iron could be one of them?

Hormonal symptoms can be embarrassing – but it’s vital to talk about them. We celebrate the women opening up the conversation

We ask sports physiologist Dr Emma Ross to tell us how the first half of your menstrual cycle might impact the way you exercise…

From periods to perimenopause, fluctuating hormones can have a big effect on strength goals. An exercise endocrinologist (hormone health guru) gives us the lowdown on retaining muscle mass at any age

What you eat can make all the difference in how you feel throughout the four phases of your menstrual cycle. We ask an exercise physiologist how to help when the energy dips

This short window can feel like the stars are aligning when it comes to energy and strength levels, so we've asked sports physiologist Dr Emma Ross how to reap the fitness benefits during this cycle

Is it worth tailoring your training sessions to your hormones? Physiologist Dr Emma Ross explains emerging studies in this field and how you can tap into this game-changing fitness strategy…

The luteal phase comes with some interesting benefits around mid-way through your cycle. Sports physiologist Dr Emma Ross explains the science and how to make the most of this time…

Looking for the perfect multivit? We’ve rounded up the top multivitamins designed for women, packed with the vitamins and minerals you need to support energy, immunity and overall wellbeing

Menopause can happen at different ages for a whole variety of reasons. When it happens – however it happens – there are ways to help you cope