Menopause can happen at different ages for a whole variety of reasons. When it happens – however it happens – there are ways to help you cope

Is your body no longer responding to exercise in the way that it used to? Wondering if the hormone changes that go with perimenopause are to blame? Get ready to understand your body better than ever

From helping to identify your triggers to realistic coping mechanisms, women's health expert Dr Emma Ross shares her advice for managing menopausal rage and anger

We discover some little-known reasons to feel good (or at least better) about midlife changes, from women who’ve been there, done that…

They say life starts at 40. So why can’t good skin? Let's talk menopause skin changes and how you can adapt your self-care routine

Feeling low on energy? Struggling to build muscle? Results hitting a plateau? We asked women’s health gurus how we can adapt our workouts for these hormonal changes

Feeling frustrated by the weight changes that come with perimenopause? We asked a physiologist how to hack your hormones to manage weight successfully in midlife

As you approach or go through menopause, it’s totally normal to notice extra weight settling around your midsection. We asked some women’s health experts why and what you could do about it

From protein to primrose oil, we share our selection of products designed to help you through menopause

You may be busy strengthening your pelvic floor, but can it also be too tight? Let’s talk kegels and continence with a GP specialising in gynaecology

We’ve all heard of hot flashes, but why do they happen and what can you do to ease the symptoms? It’s time to tackle them together

Why wait until you’re pregnant to make healthier lifestyle choices? The changes you make now could be just as important