From periods to perimenopause, fluctuating hormones can have a big effect on strength goals. An exercise endocrinologist (hormone health guru) gives us the lowdown on retaining muscle mass at any age

We ask sports physiologist Dr Emma Ross to tell us how the first half of your menstrual cycle might impact the way you exercise…

What you eat can make all the difference in how you feel throughout the four phases of your menstrual cycle. We ask an exercise physiologist how to help when the energy dips

Is it worth tailoring your training sessions to your hormones? Physiologist Dr Emma Ross explains emerging studies in this field and how you can tap into this game-changing fitness strategy…

This short window can feel like the stars are aligning when it comes to energy and strength levels, so we've asked sports physiologist Dr Emma Ross how to reap the fitness benefits during this cycle

The luteal phase comes with some interesting benefits around mid-way through your cycle. Sports physiologist Dr Emma Ross explains the science and how to make the most of this time…

Looking for the perfect multivit? We’ve rounded up the top multivitamins designed for women, packed with the vitamins and minerals you need to support energy, immunity and overall wellbeing

Menopause can happen at different ages for a whole variety of reasons. When it happens – however it happens – there are ways to help you cope

Is your body no longer responding to exercise in the way that it used to? Wondering if the hormone changes that go with perimenopause are to blame? Get ready to understand your body better than ever

From helping to identify your triggers to realistic coping mechanisms, women's health expert Dr Emma Ross shares her advice for managing menopausal rage and anger

We discover some little-known reasons to feel good (or at least better) about midlife changes, from women who’ve been there, done that…

They say life starts at 40. So why can’t good skin? Let's talk menopause skin changes and how you can adapt your self-care routine