New research suggests magnesium could support women in a whole host of ways – H&B nutritionist Madalena Vieira Costa is here to break down the science

Thinking about having a baby? A fertility diet plan is great for getting you into healthy habits and preparing your body for pregnancy early on

Whatever your gender, certain vitamins are vital to fertility – but how do they help and which ones should you take?

We ask our Senior Nutritionist about the lifelong relationship between collagen and women’s health

Got your cervical screening coming up? We chat to women's health GP, Dr Rachel Hines, about what to expect and why it really matters

The do’s and don’ts of your cycle, including how to avoid infections and deal with common wellness issues

Candida causes thrush, and a candida diet aims to combat thrush before it develops. Find out more about what the candida diet involves and the benefits of it.

Nutrition can have a powerful impact on your hormones. Discover which foods to prioritise and avoid when trying to maintain a healthy hormone balance.

Does drinking alcohol affect your menstrual cycle? And could it be making your PMS symptoms worse? Learn more about the link between alcohol and periods.

Your period blood can be an array of different colours, from red to brown or pink. Find out what’s normal, what each colour means, and when to see a doctor.

Don’t let your period ruin your travel plans. Here are some ways to prepare for having your period on holiday – from period delay options to packing essentials.

Hypothyroidism or an underactive thyroid is a common condition that affects your quality of life. Find out about the signs and causes of an underactive thyroid.