Experiencing menopause periods? Or wondering what it means if you're bleeding post-menopause? Our guide to menopausal bleeding has you covered.

What’s the difference between perimenopause, menopause, and post-menopause? Our detailed guide covers menopause management, signs, and advice.

Can't find motivation for workouts or have lost your stamina since the menopause? Well, that’s perfectly normal. Read on to find out what you can do to support your body and bones and maintain optimal health during menopause.

Do you need to eat differently during menopause? And are there foods that can help manage symptoms? Let’s find out...

Searching for answers on perimenopause? You’re not alone. Find the answers to the most Googled questions here...

Let’s make menopause mainstream! We cover your most commonly asked questions on all things menopause, helping you to understand the why’s, will’s, and what’s around this natural, hormonal change.

Menopause comes with a whole load of symptoms, but in this article we're focusing on vaginal dryness and how it can impact your sex life. Learn more here.

Vaginal atrophy... what is it? And how can you manage it? We've created this quick guide to the topic and what you can do about it to help. Learn more here.

HRT (hormone replacement therapy) is a popular option for managing menopause symptoms, but is it for you?

Frustrated or anxious about your menopause symptoms? Some quick Cognitive Behavioural Therapy (CBT) techniques could provide relief when things get overwhelming.

Menopause symptoms got you feeling down? There are some great devices that can help relieve these. Here are five top product picks for menopause symptoms.

Discover everything you need to know about vitex agnus castus (chasteberry) including the benefits, dosage, side effects and supplements.