Let’s make menopause mainstream! We cover your most commonly asked questions on all things menopause, helping you to understand the why’s, will’s, and what’s around this natural, hormonal change.

Menopause comes with a whole load of symptoms, but in this article we're focusing on vaginal dryness and how it can impact your sex life. Learn more here.

Vaginal atrophy... what is it? And how can you manage it? We've created this quick guide to the topic and what you can do about it to help. Learn more here.

HRT (hormone replacement therapy) is a popular option for managing menopause symptoms, but is it for you?

Frustrated or anxious about your menopause symptoms? Some quick Cognitive Behavioural Therapy (CBT) techniques could provide relief when things get overwhelming.

Menopause symptoms got you feeling down? There are some great devices that can help relieve these. Here are five top product picks for menopause symptoms.

Discover everything you need to know about vitex agnus castus (chasteberry) including the benefits, dosage, side effects and supplements.

Postmenopause is the name given to the time following the menopause, when you haven't had a period for 12 months or longer. Here's what to expect.

Due to a change in hormones, many people experience weight gain in menopause. But if this is something you want to change, find out what you can do here.

Menopause symptoms can vary widely from person to person. Let's find out together if what you're experiencing is menopause

Menopause comes with its challenges, and you shouldn’t have to face it alone. But how do you make “that” conversation with family and friends easy?

Find out sleep expert Stephanie Romiszewski's top sleep tips for those experiencing the menopause, including how to boost your sleep quality and duration.