We’ve paired with comedienne Jessica Fostekew to break the “poo taboo” and get us talking about our gut health. Get comfortable and enjoy the show!

Managing IBS can be hard at the best of times, but it can get a tad more awkward when it comes to your relationships. Find the best ways to navigate it here.

From travel to traffic, IBS-D got in the way of Katrina’s day to day life. Hear her story on getting to grips with her condition, and the lifestyle changes that helped her.

Until a few years ago, theatre director Nicola Pollard didn’t know anything about IBS. Now it’s something she thinks about every day, but she’s feeling positive and prepared to take on the challenges that lie ahead.

It goes without saying that taking care of your heart is vital. The diseases linked to poor heart health can be life changing and severe. Here are 10 small but effective ways to support your heart health

inding ways to fit wellness into you day doesn’t have to be difficult; there are lots of little changes you can make to feel happier and healthier every day – here’s 175!

Did you know the gut and the brain are connected? Discover that the The Gut-Brain Axis is and how to improve your overall gut health.

Tune into Shakira Akabusi's inspiring outlook on being a mum and the joys of motherhood, whilst dealing with postpartum depression and the pressure of pregnancy.

From the position you poo in to the way you move. Find out Dr Subashini's top tips for a good bowel routine here.

Bloating, constipation or diarrhoea. It can sometimes feel difficult to talk about and get the help you need. That’s why we’ve put together this gut health glossary to break the taboo around poo.

Got tummy troubles? You’re not alone – find out how the UK experiences gut health and how to break the “poo taboo”.

Why can insomnia develop in the early stages of pregnancy? And how can you treat it? Our guide to sleeping while pregnant has you covered.