Want to balance your blood sugar level without missing out on great food? Try these low glycaemic index (GI) foods that will cut down your sugar crashes.

The damage smoking can cause to the lungs is something that is widely addressed and well-known, but did you know it can do serious damage to your skin too? Here's how smoking affects your skin.

What does smoking do to your lungs? We explore the main differences between smokers’ lungs vs healthy lungs in this article.

Secondary infertility affects your chances of conceiving a second time. Here's more on secondary infertility and how you can boost your chances of a second conception.

Some signs of depression are easy to spot, but there are other symptoms that you could be overlooking. Here are five signs of depression you may not have noticed… until now.

Social media has changed the way we communicate. It’s easy to overlook the impact it has on our moods, both negative or positive. Here's how social media can affect your mood.

Erectile dysfunction is a common male sexual disorder, so you're not alone if you've experienced it. Here's what could be causing erectile dysfunction, and how to help.

There's only one thing more annoying than a constant itch: not knowing what is causing it. Find out what could be causing you to have itchy skin and how you can remedy it.

Constipation can make you feel bloated and dealing with a stomach ache. Well, here's another reason to get active – exercise can lead to a healthy gut. Find out how here.

Yes that's right. The benefits of smoking come into effect instantly. Find out what happens after 20 minutes, to 15 years! Will you quit today?

Hormones may not be visible to the naked eye but they can greatly influence our daily lives. Discover what happens when they become imbalanced in our guide.

Calcium and vitamin C are your perfect partners for a bone-friendly diet. Calcium is a mineral which helps your bones stay strong.