Osteoporosis is a condition that affects the bones. You can reduce your risk of developing it by arming yourself with all the facts. Here’s a guide to it.

Mother and daughter smiling in park setting

1 in 4 people in the UK are affected by allergies – and each year this number is rising. But what actually is an allergy?

A dairy allergy is the most common food allergy in babies and young children. It is caused by a reaction to the proteins in the milk.

Coeliac disease is caused by the body’s reaction to a protein in gluten called gliadin. Manage the condition by following a permanent gluten-free diet.

Gluten-intolerance is a problem with gluten, a protein found in wheat, rye & barley. It can cause a range of digestives issues, like bloating & diarrhoea.

Find out about cholesterol’s role in the body, why it’s so important for our health and how to get the right balance.

Can being pregnant increase your chance of anaemia iron deficiency? Learn the symptoms to watch out for, including dizziness, feeling weak, and more.

Gum disease is common but chances of development can be reduced by the intake of a little-known nutrient. Find out how to get healthy gums.

Shatavari is believed to support reproductive health and the menopause and can even help lift your mood. Could it be for you?

Prebiotics, probiotics and postbiotics... what's the difference? Find out exactly what they are, what they do and how to get more of them, right here.