Wellness

Latest articles

Lady standing in front of lake smiling naturally at the camera

How to get rid of blackheads in your ears

You may not be able to see blackheads in ears, but that doesn’t mean you can’t get them. Everybody can get blackheads on their face, body & in their ears. Learn how to tackle blackheads in ears.

Do probiotics help relieve IBS symptoms?

Increasing healthy bacteria can reduce bloating, cramping and stool frequency for those with diagnosed IBS symptoms. Find out more.

UK gut health report 2022

Discover all you need to know about gut health and how you can help yours.

Mental health and menopause

Changes to your mental health are very common during perimenopause and beyond.

Lady in winter clothing stood outdoors with happy expression

Can you have flu without a fever?

Can you have flu without fever? We answer this very question plus who can catch the flu, common symptoms and the difference between a cold and the flu.

Pause & Listen

Discover our menopause pledge to you as well as our ambassador, Cherry Healey

How to fall asleep more quickly

Do you always take ages to fall asleep? Are you wondering what you can do to fall asleep more quickly? This article shows you how to fall asleep faster.

9 foods to help you sleep

Want to know the best food to eat at night to help you sleep? Discover 10 of the best foods to help you sleep in this guide & the science behind them.

A girl playing hopscotch in a playground

Back to school: 5 essential health tips

Make sure you keep your childs health in top condition with these 5 essential back to school health tips

10 ways to support kids' immune systems

If your child always seems to be falling ill from viruses, their immune system may need a little TLC. Discover 10 ways to support child immune systems here.