Support your joints by choosing the right supplements. Discover the best options for addressing joint health and keeping you moving freely.

Strong bones, joints, and muscles are key for running a marathon safely. Here, you'll discover our top tips on joint care, plus how to prevent pain when running.

If you’ve ever experienced a muscle knot in your back and are keen to know what they are and how to relieve them, discover all this and more in our article.

Are you struggling with a body ache? Or is it a joint pain? If you’re not sure, find out the difference in our latest blog post.

Many of us know we should be more active... but what could it mean in the long run? Find out the links between pain and sedentary habits, plus daily changes to help manage pain.

Maintaining a healthy pelvic floor is important. This guide looks at the signs and potential causes of a weak pelvic floor and what you can do to strengthen it at home.

Shoulder pain has many causes, but it can often be effectively managed at home. Learn more about which exercises can help you recover from shoulder pain. 

Natural remedies may be of benefit to some people with rheumatoid arthritis. Learn how diet, supplements, exercise and complementary therapies may help.

Self-rehabilitation exercises are an effective way to heal after an ankle injury. Learn simple, at-home exercises to help you recover from a sprained ankle.

Protect your bones and prevent fractures! Discover expert tips to reduce your risk of osteoporosis. Learn simple lifestyle changes that can strengthen your skeleton and safeguard your future health.

Kyphosis, also called nerd neck, causes the upper back to curve more than usual. It’s thought that most cases can be treated by strengthening your spine and improving posture.

Candida causes thrush, and a candida diet aims to combat thrush before it develops. Find out more about what the candida diet involves and the benefits of it.