Oatcakes have been around for thousands of years, but do you know what they are? Are they healthy? This guide will give you everything you need to know about this small, but powerful snack.

Agave syrup, or agave nectar, is very similar to honey but is not derived from animals. Find out why it makes a great vegan alternative for honey, along with its nutritional value and other substitutes.

What is sucralose? What is it used for & what impact does it have on the human body? H&B nutritionist, Isabel Tarrant, answers your questions, and more.

In the age of gourmet oils, sunflower oil doesn’t stand out. But is it really so bad for you? It actually holds some impressive health benefits, as long as you know which type to choose.

Find out how to use apple cider vinegar to turn an uninspiring vegetable into a tangy side. Read our guide to how to create your own homemade pickle.

Weight loss is the number one reason people have for starting a keto diet. But can keto deliver the astonishing weight loss results it’s famous for? We delve into the evidence and explain how weight loss on keto works.

This food bowl recipe is full of miso mushroom, tempeh and sweet potato for a nutritious lunch meal that is super simple to prepare.

What can cinnamon sticks be used for? Maybe you want to use them for the first time or need some new ideas, we’ve listed 25 of them in this article.

The raw food diet has become very popular among those who want to lose weight in recent years. But is the raw food diet really a good way to lose weight?

This versatile tropical plant offers delicious flavour and plenty of nutrients. Pandan can be used in a host of different ways and holds many health benefits.

Keto works – that much has been proven in studies and from real people seeing real results. But is it safe? We take a look at some of the things to be way of when starting a keto diet – and whether it’s a good idea in the long term.

The world seems to have gone detox crazy, but do detox drinks and other detox diets actually work? Does our body even need a detox in the first place? Dispel some detox myths and discover the 4 best ‘detox’ drinks for overall health.