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Hummus and dip selection with carrots and chickpeas in a bowl.

10 of the best savoury snacks to keep you satisfied

When you’re trying to stay in shape, what should you do when snack cravings strike? Don’t worry, you don’t need to fight your snack attack with these healthy, filling and delicious savoury snacks.

10 dairy-free dessert ideas

Here's 10 of the best dairy free dessert ideas for you try. There's something on the list to suit everyone, including hot and cold desserts.

Stuffed mushrooms with cream cheese, bread crumbs and nuts on plate over wooden background.

9 easy and delicious keto snacks you can enjoy at home or on the go

By sticking to the magic keto formula of high fat, medium protein and low carb, you will discover there’s plenty of snack foods which you’re permitted

Nougat & Caramel Protein Bar Recipe

Fancy a go at making your own natural protein bars? Here's a protien bar recipe you're sure to love thanks to a yummy layer of caramel and nougat.

Healthy homemade energy balls with cranberries, nuts, dates and rolled oats on parchment, horizontal

2 delicious protein ball recipes

Want to have a go at making your own protein powder recipes? Try these protein balls, all you need to do is choose from chocolate peanut butter or almond and coconut!

A glass teapot with fennel tea bag in and boiled water.

The 9 most popular health benefits of fennel tea

Want to delve into the aromatic world of fennel tea? Learn about the history of fennel tea, 9 of the most popular fennel tea benefits, how to make it and any side effects you should be aware of.

Two friends sitting on a sofa, smiling and enjoying chocolate.

Can I eat chocolate on a keto diet?

If you were a chocolate-lover before embarking on the keto diet, you’re probably missing it. Or are you undecided about keto and the chocolate clause will be a deal-breaker? Read on to find out about the chocolate you’re allowed to eat on keto.

A table filled with pipettes and Bergamot frit and oils.

Bergamot oil: Benefits, uses & side effects

Bergamot oil is one of the most popular essential oils, but what is it & what are the benefits of using it? We cover all you need to know in this article.

Veganuary – what is it?

What is Veganuary? When is it, who does it and why do it? Learn all you need to know right here, as well as some of the pros and cons of following a vegan diet.

10 benefits of almond milk – explained

Almond milk has rapidly become a must-have dietary and skincare ingredient. Take a look at these top 10 benefits of almond milk listed in this article.

What are the benefits of being pescatarian?

Many people choose to avoid meat but eat fish for various health reasons. Find out the different benefits it could have as well as the potential drawbacks

Vegetarian versus flexitarian – which is better?

In this article, we look at two common ‘low meat’ diets – vegetarianism and flexitarianism – and delve a little deeper to find out the benefits of each.