Food & Drink

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Vegan detox spring rolls with quinoa, sprouts and Thai peanut sauce, view from above, flat lay

Five fun ways to get your greens

You don't need us to tell you green vegetables are beneficial to your health. If you're looking to increase your green veg intake, here are some fun ways to do so

Minerals in food: Foods high in minerals

We should be able to get all of the 15 major minerals – including calcium, phosphorus, magnesium, sodium, potassium, chloride & sulphur – from our diet.

The truth about libido-boosting foods

Champagne and chocolate are seen as aphrodisiacs but can these and other foods really increase your libido? Find out what's truth and what's myth here.

mixed berries in a bowl over flowing onto a blue cloth placed on a wooden table, with a spoon of berries by the side

The benefits of an antioxidant-rich diet

Antioxidants are all the rage and one great thing about them is: you can get them from your diet! Discover the benefits of an antioxidant-rich diet here.

brazil nuts in a small wooden bowl stacked in another wooden bowl on a wooden table with brazil nuts scattered around

Some ideas for using more Brazil nuts in your meals

Looking for inspiration on how to incirporate brazil nuts into your recipes? Here's 5 ways to use selenium-packed brazil nuts in your next meal.

Vegan food. Healthy diet concept. Fruits, vegetables, pasta, nuts, legumes, mushrooms, shot from the top on a white background. A flat lay composition

How many portions of fruit and veg a day?

Discover the right portion sizes for the most popular fruits and vegetables. From how many blackberries to florets of broccoli, learn more in our article

Pinto bean curry

A delicious and hearty curry made with pinto beans. These beans are not only tasty but full of calcium.

Crumble in a ceramic pot next to a handful of berries on a wooden board

Berry & Ginger Crumble

Ginger contains anti-inflammatory properties that can help sooth itchy skin and other skin conditions. Here's a delicious ginger crumble recipe that will hit the spot and help battle those itchy spots. Give it a go!

Jar of granola with cranberries on a wooden surface

Homemade ginger-spiced crunchy breakfast granola recipe

Looking for a healthy breakfast recipe that's also delicious? If you love ginger, look no further than this ginger-spiced breakfast granola recipe. It has anti-allergic and anti-inflammatory properties too. Get cooking!

Wheat-Free Parmesan Buckwheat Breakfast Waffles

Lazy Weekend Recipes: Parmesan Buckwheat Breakfast Waffles

Fancy a breakfast meal that is both gluten-free and healthy? Try out this Parmesan buckwheat breakfast waffles recipe. A plateful of these is the perfect way to start the day

Signs you might be drinking too much alcohol

Think you may be drinking a few too many? Here's our guide to find out if you're drinking too much and how to limit your alcohol intake.

The super spices you need to know

Spices can do more than just add flavour to food, they have some fantastic health benefits. Want to improve digestion or reduce period pain? Find out the African spices that are good for those issues, and more, here