Think you may be drinking a few too many? Here's our guide to find out if you're drinking too much and how to limit your alcohol intake.

Spices can do more than just add flavour to food, they have some fantastic health benefits. Want to improve digestion or reduce period pain? Find out the African spices that are good for those issues, and more, here

Do you want to reduce your alcohol intake? Here are 3 top tips on how to drink less alcohol and make better drink choices when you do fancy a tipple.

Ginger has been used for centuries in traditional medicines and as a home remedy, helping relieve the symptoms of everything from nausea to the common cold.

Nuts are packed with protein, heart-healthy fats, and vitamins yet there are ways to really boost their nutritional value even more. Try out these nutty makeovers and get more bang for your buck

Selenium helps many functions of the body and there's no better way to get it than via a healthy smoothie to help keep your levels topped up. Try this simple selenium smoothie recipe now.

Looking for a natural way to boost your workout performance and help you achieve your fitness goals? Magnesium is a key mineral for energy. Here’s how it can help you up your game.

Dig in to this meat-free pepperoni pizza for a family treat. You can mix things up a bit and add other favourite toppings too.

Cacao, Oats & Peanut Butter Bites that are simple to make without the cooking. Great for healthy lunchboxes or a mid-afternoon snack. Dairy free.

Cauliflower is a delicious vegetable that absorbs any flavour it’s covered in. Niki from Rebel Recipes has created a recipe that we think you should try.

Whether it’s part of a healthy meal or a snack, this turmeric hummus from Rebel Recipes is both nutritious and delicious.

Turmeric has a lot of health benefits and will help improve your digestive system, and this recipe incorporates this ingredient into a roast potato recipe.