Want to know what superfoods are and what the big fuss is about? Learn all about superfoods and discover 23 of the best superfoods you can include in your diet here.

Juice cleanses may help you lose weight in the short term but how safe are they? What are the risks? Questions and answers about juice diets.

What is the blood type diet? How does it work and what can you eat? This article takes a closer look at the diet developed by Dr Peter D’Adamo.

Filled with protein, this vegan breakfast omelette recipe tastes fantastic and includes turmeric, a superfood. It serves two and isn't too difficult to cook.

How a lactase deficiency can lead to lactose intolerance and the need for a dairy free diet. Top tips on the best way to go dairy free.

Fancy a creamy, dreamy smoothie? Give this strawberries and cream smoothie recipe a go! It's easy to make, contains 13 essential vitamins and omega 3s.

Low fibre diets restrict the amount of undigested material passing through your intestines. Find out what you can eat on a low fibre diet, as well as the benefits.

What is lab milk? How is it made? And more. We answer some of the big questions around this new form of dairy on The Health Hub.

What is the IBS diet and does the FODMAP diet really work for IBS? Find out about all things FODMAP here.

Want to know to get more protein in your diet if you do not eat fish, meat or eggs? Here are 21 of the best vegan protein sources.

Juice fasting - or a juice cleanse as it is also known - has become very popular. If you're thinking about giving it a go, this guide is for you!

Broccoli is a staple of any healthy diet but find out what makes them good for you, its nutritional benefits and how to include more broccoli into your diet.