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The health benefits of eating kiwi fruit skin

Kiwi skin might be just as healthy as the flesh within, discover more about the benefits of kiwi skin, how to prepare them as well as how to pick out ripe ones.

How to make sweet potato chips

Sweet potato chips might be harder than it looks to make however here is a sure-fire way to cook them as well as different ways to add more flavour to them.

Where does sugar come from?

We all know what sugar tastes like. But where does sugar come from? We take a look.

All you need to know about refined sugar

Refined sugar is extracted from sugar cane or sugar beet and Western diets often include too much of it. Learn about 10 foods and drinks that contain it today.

How to make healthy granola bars

Explore the different ways you can change up your homemade granola bars for specific dietary needs like gluten free or just to make them healthier.

How to spend less on food

If you’re trying to save your pennies, a really good way to do that is to spend less on your food shops. Find out tricks and tips here today

How long can I safely freeze meat?

Read our guide to find out how to properly freeze different kinds of meat from: chicken, beef to leftover meats & how to defrost it.

a selection of lentils; red lentils, green lentils and brown lentils

Everything you need to know about lentils

See our article & find out more about the benefits of eating lentils and easy ways how to cook them for dinner, lunch or even dessert!

honey being poured over a healthy breakfast or snack

Is honey healthy & good for you? What is in honey?

Honey has been linked to many health benefits including helping with allergies and soothing sore throats but is it actually good for you?

Which honey is best?

There's so many different types of honey out there, all with varying flavours and colours. Here's your buying guide to navigate the world of honey!

Benefits and uses of apple cider vinegar

Clinical trials carried out on apple cider vinegar have shown it has some health benefits. Find out what they are and more about apple cider vinegar here.

20 incredible facts about Manuka honey

Manuka has been all over health blogs, magazines, and papers but what exactly is it? And how can you tell which Manuka products are the real deal? We've got the answers here.