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Wholefoods vs refined foods

Wholefoods are foods that are unprocessed or minimally processed, so they remain as close to their natural state as in nature.

Spaghetti with prawns and spinach on wooden table

Prawns benefits

Prawns are a popular type of shellfish in many dishes around the world. Find out the different health benefits they actually as well as it's nutritional profile

Honey dipper in a small bowl of honey with a Manuka flower floating on the surface

Manuka honey guide: Benefits, MGO, UMF, NPA, strengths & reviews

Want to know more about Manuka honey? You’ve come to the right place! Discover all you need to know about Manuka honey in this guide.

Wholemeal bread benefits

A type of brown bread made from the whole of a grain kernel, which means more nutrition & takes longer to digest. Find out more benefits they have here

Brazil nuts: benefits, nutrition and risks

Popular in healthy granola mixes, brazil nuts have a sweet and creamy flavour but also hold various health benefits. Find out more about them here

Selection of falafel balls on wooden chopping board.

10 tasty ways to use falafel

There are lots of different ways to eat falafel, which can be eaten for a variety of lunches or dinners. Here's 10 ideas to give you some inspiration.

Glass jar containing granola, kiwi and yoghurt. Glass is placed on a beige worktop with chopping board behind.

What to eat and drink while intermittent fasting

Intermittent fasting is one of the most popular dietary trends of the moment. Whether you follow the 5:2 plan or prefer the 16:8 pattern, it’s easy to see why this way of eating can be so appealing. Here are some tips to help you get the most out of your intermittent fasting plan

blueberry and manuka honey smoothie on a wooden board

Best healthy manuka honey and blueberry smoothie recipe

How does a smoothie with the health benefits of manuka honey sound? Try this Manuka Honey and Blueberry Smoothie recipe. It's suitable for vegetarians too!

Cups of healthy dandelion tea on light background

Dandelion benefits: Why they’re good for health & ways to use them

Dandelion benefits, are there any? There sure are – pretty much the entire plant can be used in some way or form to bring widespread health benefits. Learn more.

Tempeh vs tofu: What's the difference?

Is tempeh the same as tofu? If not, what's the difference between the two? Our guide explains all you need to know about these plant-based meat substitutes.

Vegan bread: Can I eat bread on a vegan diet?

Can you eat bread if you're following a vegan diet? Find out how to tell if the bread you're eating is vegan from our ultimate guide to plant-based bread.