Intermittent fasting is one of the most popular dietary trends of the moment. Whether you follow the 5:2 plan or prefer the 16:8 pattern, it’s easy to see why this way of eating can be so appealing. Here are some tips to help you get the most out of your intermittent fasting plan.

How does a smoothie with the health benefits of manuka honey sound? Try this Manuka Honey and Blueberry Smoothie recipe. It's suitable for vegetarians too!

Dandelion benefits, are there any? There sure are – pretty much the entire plant can be used in some way or form to bring widespread health benefits. Learn more.

Is tempeh the same as tofu? If not, what's the difference between the two? Our guide explains all you need to know about these plant-based meat substitutes.

Can you eat bread if you're following a vegan diet? Find out how to tell if the bread you're eating is vegan from our ultimate guide to plant-based bread.

If you're looking to replace regular crisps and add some healthy alternatives to your diet, look no further. We explore 10 of the best healthy crisps available right now.

Discover everything you need to know about MCT oil, including what it is, what it does, the top 7 benefits, and how to use it.

Both acidic fruits and alkaline fruits are delicious and healthy. However, you may be wanting to stick to low acid fruits. Keep acid reflux in check by avoiding these acidic fruits.

If you’re one of the growing numbers of people in the UK with a nut allergy, navigating a nut-free world can seem like a challenge. Our guide on how to live nut-free should come in handy

Dextrose is commonly used as a sweetener for everything from ketchup to breakfast cereal. Dextrose is also used as a sports supplement and blood sugar balancer. Find out more.

Processed food has long been considered terrible for health and wellness, however there are healthy options out there! Find out some examples here and why.

It’s great for sourdough, but what is rye flour exactly? As an alternative to wheat flour, rye flour is pretty impressive. Packed with fibre, B vitamins and iron, it’s the healthier choice and can help you manage your weight. Find out more.