Carbs have been the subject of plenty of bad press in recent years. We ask Clinical Nutritionist Alex Glover to shed some light on some common carb misconceptions.

If you’re struggling to lose weight, then something as simple as eating more high-fibre foods could be the answer

Feeling tired, fatigued, or exhausted? Constantly low energy can affect daily life. Here's a guide to energy including what you can do to boost it.

Clinical trials carried out on apple cider vinegar have shown it has some health benefits. Find out what they are and more about apple cider vinegar here.

As the main active ingredient in turmeric, curcumin can benefit your body in a number of ways.

You’ll know how harmful smoking is to your health, and hopefully you’ve looked into the many options available which are designed to help you quit. In the meantime, it’s useful to know that as a smoker, your body has different nutritional requirements to those of a non-smoker.

Here’s everything you need to know about what selenium is, the signs that suggest you need more and ways to help meet your daily quota.

There is now evidence that there is such a thing as good fats – and that our bodies need them. Here's how much fat you need and the best sources for them

Your diet can play a big part in how your body ages. Getting older is inevitable, but adding these anti-ageing nutrients to your diet can help you feel younger for longer.

Itchy skin conditions such as eczema can be caused by allergies or hives but could your diet be playing a part in you suffering from these conditions? Find out more about the link between diet and skin conditions here.

You don't need us to tell you green vegetables are beneficial to your health. If you're looking to increase your green veg intake, here are some fun ways to do so.

We should be able to get all of the 15 major minerals – including calcium, phosphorus, magnesium, sodium, potassium, chloride & sulphur – from our diet.