Got a pack of chia seeds in the cupboard that you haven't got round to using yet? Get inspired with these three great recipes that use chia seeds.

3 tasty recipes using porridge oats - one of nature’s superfoods. Pep up your morning porridge by adding apple and cinnamon, or oat, quinoa & manuka honey.

Did you know there’s a whole world of vinegars just waiting to be discovered? We’ve found three easy recipes using unusual vinegars...

Quinoa is gluten free and is a complete protein; it contains all of the essential amino acids we need. Try our quinoa recipes to help super-boost your diet.

Dried fruit is the ultimate portable snack and provides a host of health benefits that you won’t find in a bag of crisps. Discover 3 ways to use these versatile fruits.

Linseeds are also known as flaxseeds but whatever you call them, there’s no arguing over their health benefits. We’ve found 3 of the best linseed recipes.

For a lighter falafel, try broad beans instead of chickpeas, in our gluten- and dairy-free recipe for the spicy staple from the Middle East.