Food & Drink

View all topics

Latest articles

Creative fruits composition. Beautiful red whole apple apples glistering with dew water droplet. flat lay top view. seamless

What is rutin? 7 potential benefits

Rutin is a flavonoid found in plants. There’s some incredible rutin benefits that can all be found in this article. Learn more today.

holland and barrett vegan egg-free omlette

Vegan breakfast ‘omelette’

Filled with protein, this vegan breakfast omelette recipe tastes fantastic and includes turmeric, a superfood. It serves two and isn't too difficult to cook.

Going dairy free: Top tips & intolerances

How a lactase deficiency can lead to lactose intolerance and the need for a dairy free diet. Top tips on the best way to go dairy free.

10 lutein benefits & food sources

Lutein and zeaxanthin, what are they? And what's their importance? Learn the benefits of lutein for your eye, skin and brain health in our guide - plus lots more.

Best amino acid foods

If you’re looking to find what are amino acids in foods, what amino acids do and how you can add more of them to your diet, you’ve come to the right place.

10 great ways to use almonds

Ten of the best uses for almonds, including baking, smoothies, hot drinks and face scrubs. Plus 3 tasty recipes containing almonds.

10 foods to increase serotonin

What you eat can affect your brain. Serotonin – known as the ‘happy hormone’ – can be boosted by choosing the right foods which are rich in an amino acid called tryptophan. Find out more.

Avocado colorful pattern on a pastel pink background. Summer concept. Flat lay.

Avocado guide: Benefits, calories, nutrition & uses

Brunches just wouldn’t be the same without avocado, but do you know these 10 types, 9 health benefits, and avocado FAQs? Here’s your guide to avocados.

Board with dipper and honey combs on wooden background, closeup

9 healthy sugar alternatives & worst types

Which sugar is healthiest? Get to know why added sugar can be so bad for us, 9 of the best healthy sugar alternatives, and the worst types of sugar for your health.