Widely practised in Asia, Ayurveda has recently gained popularity in the west. We explore what Ayurveda is, plus the benefits & diet of Ayurveda as a lifestyle.

The University of Reading has revealed some new feel-good foods: it turns out vitamin B6 can help reduce levels of anxiety and depression.

What is bedtime yoga? What does it involve & can it really help with sleep? We reveal all about this form of yoga, also called yoga nidra, right here.

What are healing crystals? What do each of the different stones do, where do you put them & which crystals are best for beginners? Discover all right here.

Foods that are good for your brain is as important as any food. Brain food helps keeps your brain healthy. Here you’ll find 12 of the best brain foods to support your noggin.