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Sports Nutrition

From magnesium waters to electrolyte drinks – your round-up of workout wonders

From magnesium water to electrolytes, soluble tablets and gels, there are lots of ways to replenish and refresh as you work up a sweat. We ask our in-house nutritionist how it all works...

The H&B Edit, selection of natural energy products on beige podium.

A guide to more ‘natural’ energy drinks

Looking to switch your usual go-to for a more natural energy drink? We’ve got just the zing for you with some of our fave alternatives that we’re sure you’ll love

Selection of H&B nootropics products on a beige podium. Products include tea bags, kombucha canned drink and supplements.

Vitamins & Supplements

Nootropics: discover our focus faves

‘Nootropics’ might not sound familiar, but chances are you’ve got some at home already. Find out more and discover our favourites

hb-edit-ramadan

Ramadan essentials: our top product picks to support your fast

From fasting to feasting, we’ll help you stock up. Find nutritious extras to add to your Suhoor or crowd-pleasing staples for the ultimate get-together

2 males running in the field with happy expressions

Folic acid for men: what are the benefits?

It might be a familiar women's wellness staple – but did you know folic acid is a must for men too? There’s so much more to vitamin B9, from tackling fatigue to supporting a happy heart

Avocado on light green background

Energy & Endurance

Why I'm loving... vitamin B12

The key to feeling more energised may be simpler than you think, as one Health Hub reader explains how B12 overhauled her wellbeing. We ask pharmacist Debbie Grayson why this could be...

No bake brownie bite balls

No-bake brownie protein balls

Looking for a healthy snack? Check out this delicious recipe for energy balls using protein powder

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24 hours with... Claudia Winkleman

How does the TV star and Cannaray ambassador spend her days? We go beyond the fringe to find out her beauty and wellness tips

test b12 levels

The importance of vitamin B12 (and how to test your levels)

If your muscles feel weaker than usual, or you’re getting pins and needles often, you might have a vitamin B12 deficiency

podium of best 3 vegan supplements for H&B edit article

Vitamins & Supplements

Our favourite vegan multivitamins and supplements

Learn which essential vitamins and minerals you should be mindful of when following a plant-based diet and get our top picks for vegan supplements

banner of Gluten-free vegan tacos from black bean with tomato and avocado salad with tahini sauce and pomegranate seeds. healthy fast food for the whole family or party and beer

Your guide to vitamin B5

Not sure why we need vitamin B5? You shouldn’t overlook this useful member of the B vitamin family – let’s find out more

happy woman stretches and opens the curtains at window in morning

Ultimate guide to vitamin B2

Running on empty? Discover how this essential nutrient powers your body, from helping to boost energy to supporting healthy skin

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