Gut Health

Latest articles

Supplements

Our picks for the best biotin supplements

Whether you prefer taking fruity gummies or are looking for vegan options, let’s take a look at the latest biotin supplements (and which our customers love most)

Glass of pink superfood gut smoothie on a kitchen worktop. Surrounded by a jug of water and green plant.

Recipes

Superfood gut smoothie high in vitamin C

Supercharge your mornings with the ultimate gut-boosting and refreshing smoothie

Digestive Health

What is bloating?

Bloating can leave you gassy and in pain – but is it serious? Find out what causes bloating, and lifestyle changes which may help with symptoms

redhead woman wearing green sports bra and blue yoga pants standing on city park, outdoors she holds hands at the waist.

Digestive Health

What are the symptoms of a leaky gut?

Is ‘leaky gut’ a real disease? Or is it just a side effect? We explore the facts around this unsolved condition

Happy young black woman eating healthy breakfast bowl of yogurt and fruit sitting on sofa in the living room of her modern apartment.

Digestive Health

What causes ‘hanger’ – and what helps?

If you get snappy, irritable or even panicky when you’re hungry, it’s not in your head. Nutritionist Chandni Vadgama explains why ‘hanger’ happens and how to keep it in check

Supplements

How to take magnesium citrate for constipation

Feeling backed up? Don't let constipation cramp your style. We explore how magnesium citrate can help restore your natural rhythm and keep things running smoothly

Apple cider vinegar on a wooden cutting board with apple slices

Apple Cider Vinegar Supplements

Apple cider vinegar benefits: with and without 'the mother'

Apple cider vinegar is often praised by celebrities and influencers for its health benefits, especially with 'the mother'. But does the science back up these claims? Let’s find out

The H&B Edit: Gut Health, blue background with podium with gut health products on top.

Digestive Health

Our favourite gut health products

Wanting to up your gut health? From Coleen Rooney debloat sticks to Chaga mushroom powder, we’ve rounded up our favourite gut-friendly products to stock up on

Health, digestion and hands on stomach for woman in gym, nutrition and gut support detox.

Digestive Health

What is the gut microbiome?

Creating a balance of good bacteria in our gut is key to keeping it happy. We ask an expert to digest the facts about the gut microbiome and how looking after your gut can affect your body

high fibre vegan dirty burger good for gut health

Recipes

Vegan dirty burger (high fibre)

Your new favourite dirty burger – that's also fully vegan – packed full of plant points and gut-loving goodness that everyone will enjoy

Gut health

Can lactase enzymes help lactose intolerance?

Don’t let dairy get you down. With help from our in-house nutritionist, we've the lowdown on lactase enzymes and how they might help you digest some of your favourite things