If you get snappy, irritable or even panicky when you’re hungry, it’s not in your head. Nutritionist Chandni Vadgama explains why ‘hanger’ happens and how to keep it in check

Up your meal-prepping game with this high-protein chia seed pudding that feels indulgent but is packed with tasty goodness

Bursting with vitamin C thanks to those fresh peppers and juicy tomatoes, and has a hearty boost of H&B black beans for extra comfort.

Stuck for stocking filler ideas? From skincare treats to vegan eats, gift something a little different this Christmas

It’s time to feel souper cosy with this bowl of low-fat, high-fibre goodness

Wondering what’s new at H&B this winter? Discover our latest launches with this list of self-care, skincare and supplements

We share our favourite non-alcoholic tipples, so you can keep your drinks fresh and your head even fresher

This traditional Japanese miso paste is all the rage, so we’ve paired it with high in fibre butter beans and given you 35g of protein per serve

Sliced, roasted and glazed celeriac steaks have never tasted so good in this vegan dish, boasting six juicy plant points.

Do we really need to worry about ultra-processed food? Or should we take it with a pinch of salt? Our H&B nutritionist is here with all the answers

Sometimes it can be hard to understand all the ingredients on the back of a packet. But fear not, we're here to help with our handy glossary

From early research exploring what mushrooms can do for insomnia and cancer treatment side effects, we ask a nutritionist whether functional and medicinal mushrooms can really support people’s health