Healthy Heart

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Red Lentil Soup on white wooden background, top view, copy space. Traditional turkish or arabic lentil and vegetable spicy soup, healthy vegan lunch.

Magnesium

Exploring the relationship between magnesium and blood pressure: what we know so far

Magnesium is an important all-rounder in the mineral game. But could it help to balance your blood pressure? Let’s look into the facts

Cod liver oil capsules with vitamin D in the wooden spoon on light beige background with hard shadows.

Supplements

Cod liver oil benefits: immune support and joint relief

From immune support to flexible joints: here's why cod liver oil might be the missing piece in your wellness puzzle

Avocado halves stuffed with avocado, nuts and chickpeas. Plant based diet concept.

Food

Five healthy foods to eat everyday

Craving a healthier lifestyle but struggling with your diet? These five nutrient-packed foods are a delicious way to improve your diet…

Happy senior woman taking care of flowers outdoors in garden, watering with can.

Vitamin D

An over 65’s guide to the benefits of vitamin D

Feeling a little under the weather? It might be time to shine a light on your vitamin D levels

Many different colored vitamins, food supplements and minerals in glass jars, ceramic small plate and wooden box on a beige background top view. Vitamin d, c, e, b, a, k, magnesium, zinc, probiotics.

Magnesium

Your guide to taking magnesium with other vitamins and minerals

Thinking of taking magnesium with other vitamins and minerals? Learn more about how it interacts with the likes of vitamin D, calcium, zinc, vitamin B6 and iron.

Magnesium

Why we need magnesium

What is magnesium and what does it do? Find out as our expert explains all about magnesium and what role it plays in our bodies

selection of at home blood test kits from Ivie Wellness

Technology

What is at-home blood testing?

If you want to better understand your body, an at-home blood check might be a good choice, with doctor-reviewed results in under 48 hours. Learn more here!

A man at the gym, sitting down and lifting a weight to perform a bicep curl.

Weight Gain

How to gain weight and muscle safely

Are you looking to gain some weight and muscle? Our article covers everything from safely gaining weight to why you might want to start muscle building.

Blood Pressure

Six common causes of low blood pressure

While low blood pressure isn't as troubling as high blood pressure, it's still worth getting to the bottom of what’s causing it so you can address it. Here are six common causes of low blood pressure.

Blood Pressure

The link between liquorice and low blood pressure

Want a good reason to treat yourself to some liquorice? The treat contains a compound that increases the fluid in blood which can balance blood pressure.

A table full of fruits, vegetables and nuts,

High Blood Pressure

High blood pressure diet: Could DASH be the answer?

Can you get a vitamin D test at home? The low-down on getting a blood test for vitamin deficiency is over on the The Health Hub.

Crunchy peanut butter in white heart shape dish on dark wood vintage table.

Heart Health Nutrition

Why eating peanut butter can help your heart

Click through to learn more about how peanut butter could have health benefits, and spreading it on your toast in the morning could be good for your heart.