Joints Aches Pains

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Bone, Joint & Muscle Health

Holistic recovery solutions for long-term wellbeing with WholyMe

Is it possible to ‘tune in’ better to your body? And how can this help with aches and pains? Discover ideas from a doctor specialising in functional medicine

Exercise

The most common sports injuries and how to bounce back

Love staying active but worried about injuries? We get the inside scoop from a sports medicine doctor on the most common pitfalls and the best ways to stay safe, strong and injury-free

Exercise

Why is flexibility so important for muscle strength?

We all do it: wrap up a gym sesh with a few stretches and head home. But what if regular stretching could actually make you stronger? We ask the experts to flex their knowledge

Hand cutting up broccoli on a chopping board

Arthritis

How to manage arthritis: diet, exercise and daily tips

Your diet affects so many parts of your health – could it play a part in arthritis too? Find out from a nutritionist, with extra tips on managing joint pain at home

3 people performing plank workout at gym

Nutrition

Ask an expert: How to use creatine for workouts and recovery

Could creatine up your performance and improve your recovery time? We asked a sports nutritionist to tell us about creatine and its benefits

Bone, Joint & Muscle Health

Living with psoriatic arthritis from one colleague

Around 220,000 people in the UK and Ireland have psoriatic arthritis. Our in-store colleague shares their story about living with the condition

Sports Nutrition

Can collagen power up your workouts and fitness recovery?

To feel fit for your next workout, you need a plan in place – and this nutritionist says collagen may speed up and support your sports performance

Woman wearing pair of new stylish sneakers on orange background, closeup. Space for text

Magnesium

8 magnesium myths busted – including 'Do I have to put it on my feet?'

Magnesium is blowing up on social media, so our H&B nutritionist is here to help you sort the truth from the hype. Walk this way for the facts, including how and where to apply it

Bone, Joint & Muscle Health

9 top tips for sticking to exercise… from footballing legend, Jill Scott

Lost your mojo to move? Want some strategies to help you stick to exercise? Then Jill Scott, former England footballer, has some top tips to help you get moving… and stay moving

Carefree couple walking in the city during their summer travel.

Magnesium

What are the benefits of taking magnesium glycinate?

Magnesium glycinate is a busy mineral that supports bone health, digestion and memory. Curious about its potential benefits? Discover why this form of magnesium is a supp worth considering

Sports Nutrition

Is whey protein good for joints, bones and muscles?

Wondering if whey protein could transform your muscle build and recovery goals? Our sports nutritionist breaks down the science so you can choose the right type of whey protein for you