Menopause can happen at different ages for a whole variety of reasons. When it happens – however it happens – there are ways to help you cope

Is your body no longer responding to exercise in the way that it used to? Wondering if the hormone changes that go with perimenopause are to blame? Get ready to understand your body better than ever

From helping to identify your triggers to realistic coping mechanisms, women's health expert Dr Emma Ross shares her advice for managing menopausal rage and anger

We discover some little-known reasons to feel good (or at least better) about midlife changes, from women who’ve been there, done that…

They say life starts at 40. So why can’t good skin? Let's talk menopause skin changes and how you can adapt your self-care routine

Feeling frustrated by the weight changes that come with perimenopause? We asked a physiologist how to hack your hormones to manage weight successfully in midlife

From protein to primrose oil, we share our selection of products designed to help you through menopause

As you approach or go through menopause, it’s totally normal to notice extra weight settling around your midsection. We asked some women’s health experts why and what you could do about it

We’ve all heard of hot flashes, but why do they happen and what can you do to ease the symptoms? It’s time to tackle them together

Learn what happens during the transition to menopause and how you can manage any potential menopausal symptoms in our article.

From menopause symptoms to HRT and libido, watch our free BSL resources below and join the conversation.

Discover the most common symptoms of perimenopause and learn how to ease them with our top tips and advice.