Sleep Relaxation

Latest articles

Sleep

Magnesium for sleep: does it actually work?

Lots of us are exploring lifestyle changes to catch some extra ZZZs. But could magnesium be the answer to better sleep? We ask our in-house experts to go beyond the hype

Sleep

Struggling to sleep? Your guide to better rest starts here

Don’t lose sleep over – well, losing sleep. We share our tips for a better night’s rest, plus the science behind your sleep position

Mind & Body

How can I maximise my rest based on my personality type?

Did you know that your personality can shape the type of rest you need? For World Introvert Day, a psychologist shares tips to help you tap out of endless zombie scrolling and fully recharge

Sleep

How to fall asleep quicker? A sleep scientist weighs in

When you’re desperate for slumber but can’t seem to drift off, sleep scientist and podcaster Dr Sophie Bostock has four tried-and-tested tips

Sleep

The circadian rhythm – everything you need to know

Feeling tired lately? Your internal body clock might be broken, so here’s how to fix it

Female laying in bed, with yellow duvet covers

Sleep

What time is it? How to adjust when the clocks change

Out of sync when the clocks change? Don’t lose sleep over it! Let’s look at why it messes with your routine and how you can adjust like a pro

Sleep

Tossing and turning? Our favourite products to add to your sleep routine

Dreaming of ways to support your bedtime routine? From ashwagandha-infused collagen to indulgent bath salts, we’re here to share our favourite products

Sleep Advice

Taking CBD for sleep: does it work?

Does taking CBD before bed help you sleep? Some studies suggest that it can improve sleep or relieve insomnia

Seasonal

How to get over jet lag

Sick of jet lag ruining your holiday? It can happen to us all, but we'll share some ways to have a less tiresome trip.

Woman meditating at home with eyes closed

Stress

Guide: how to relax

Unwind with our guide on how to relax, for stress and anxiety. Relaxation activities, stress-sleep solutions, and calming breathing exercises.

Sleep

We answer your most Googled questions on sleep

Struggling to sleep? We’ve covered your top 10 most Googled questions on all things sleep, from keeping cool in the summer heat to mental health and posture. Discover some tips and suggestions on how to achieve a restful night.

Exercise

Tips on resting & recovery post-marathon

After a marathon, how can you stop feeling like... well, you’ve just run a marathon? Here are some tips on stretching, food, rest, and more to help you recover well