Stress Anxiety

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H&B Edit relaxation. 5 products from the article sat on pink podiums.

Stress

Relax, refresh, recharge: products to help you unwind

You’ve got another headache and you’re a little snappy (oops). Take a moment for yourself with our relaxing buys that are worth every penny

female in yoga position on coral background

Stress

Stress management techniques from those in high-pressure jobs

Thanks to smartphones and the 24/7 news cycle, stress can feel like an unavoidable part of modern life. But professionals in the country's most demanding jobs have discovered techniques to manage it

Female with green shirt laying on bed drinking orange juice

Mind & Body

What’s a ‘dopamine menu’? Ideas, template and ultimate guide

Building a list of pleasurable activities that spike your body’s happy hormones could be the key to feeling motivated and energised. Tuck into a feel-good feast, packed with ‘dopamine menu’ ideas

Granola, mango, dandelion and tea isolated on a pink background

Mind & Body

From dandelion to gut-friendly breakfasts: 5 need-to-knows

Supercharge your next coffee break by diving into our new wellness edit, which is packed with the latest data-backed health and wellness trends, research insights and product drops

Woman in orange jumper sitting on sofa reading a book. Tabby cat sitting beside.

Mind & Body

What’s one thing you do every day just for yourself? Our experts reveal all

Ready to elevate your self-care game and unlock the best version of yourself? Let’s take a look at what the experts have to say and what we recommend

Mental Health

From low to glow: how to take back Blue Monday

It’s time to redefine the ‘most depressing day of the year' and turn it into one you look forward to (no, really)

Male jumping in the middle of the street

Mind & Body

The 'Sunday Scaries': what does it mean and how can I conquer them?

If the Sunday blues are stealing your weekend joy, help is here. A clinical psychologist explains why the so-called ‘Sunday Scaries’ happen, with tips to overcome them

Mind & Body

From "brain food" to Shilajit: 5 wellness need-to-knows

From the latest wellness trends making noise on TikTok to the seasonal bestsellers to add to your basket, find useful tools and solutions for everyday life in our monthly wellness update

Mind & Body

From winter arc challenges to oral health: 5 need-to-knows

From seasonal health advice to the latest trends that are blowing up on TikTok, get your monthly wellness fix with our latest lifestyle lowdown

Stress

12 experts on their secret to surviving the festive season

From nutritious foods to fuss-free workout strategies, wellness experts share their top hacks for smashing the Christmas season

Stress

4 non-drinkers on how they navigate social anxiety at parties

The likes of birthdays and work dos are all excuses to pop open a bottle, but the idea of sober socialising can be daunting. We asked some teetotalers how they navigate nights out and still have fun