Women S Health

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A group of female runners running together in a bright colourful street with wall paint.

Womens Health

Running on your period: how to prepare for race day

Period set to arrive on race day? It’s annoying, but you’ve got this! We asked an expert for the best strategies to help you adjust, stay strong and smash it

Womens Health

6 must-have products from female-owned brands

From groundbreaking health supplements to sustainable period care, discover the best female-founded brands making a difference – and meet the inspiring minds behind them

Hands holding a grey bowl of quinoa, yoghurt, carrot and seeds.

Womens Health

What’s the best diet for endometriosis? The science so far

Curious about how food impacts endometriosis? From good gut health to anti-inflammatory ingredients, let's tuck into the science and discover everything you need to know

Novamin turn me on gummies next to peach and raspberry

Sexual Health

Could a daily gummy really turn you on? We get the lowdown

Love at first bite? With a botanical blend designed to support hormonal activity and normal reproduction, could these gummies really sweep you off your feet? We ask an expert

Woman running along the beach with blue sky. Woman is in fitness clothes and happy expression.

Menstruation

Why is iron so important for women?

From an exhausting day at work to a bad night’s sleep, there could be multiple reasons for your tiredness. But did you know low iron could be one of them?

Womens Health

Hair loss to bloating: let's break taboos around women's hormones

Hormonal symptoms can be embarrassing – but it’s vital to talk about them. We celebrate the women opening up the conversation

avocado toasts with rye bread, Delicious breakfast or snack, Clean eating, dieting, vegan food concept. top view.

Womens Health

How to fuel smart during your luteal phase

What you eat can make all the difference in how you feel throughout the four phases of your menstrual cycle. We ask an exercise physiologist how to help when the energy dips

Womens Health

Tips on exercising during your ovulation phase

This short window can feel like the stars are aligning when it comes to energy and strength levels, so we've asked sports physiologist Dr Emma Ross how to reap the fitness benefits during this cycle

Woman at home in workout clothes doing yoga

Womens Health

Exercise tips to make the most of your four-phase menstrual cycle

Is it worth tailoring your training sessions to your hormones? Physiologist Dr Emma Ross explains emerging studies in this field and how you can tap into this game-changing fitness strategy…

Womens Health

What is the luteal phase and what does it mean for your fitness?

The luteal phase comes with some interesting benefits around mid-way through your cycle. Sports physiologist Dr Emma Ross explains the science and how to make the most of this time…

Multivitamin

Our 5 best multivitamins for women

Looking for the perfect multivit? We’ve rounded up the top multivitamins designed for women, packed with the vitamins and minerals you need to support energy, immunity and overall wellbeing

Menopause

Ask an expert: what is menopause rage and how can I beat it?

From helping to identify your triggers to realistic coping mechanisms, women's health expert Dr Emma Ross shares her advice for managing menopausal rage and anger