Don’t let dairy get you down. With help from our in-house nutritionist, we've the lowdown on lactase enzymes and how they might help you digest some of your favourite things

April & guests talk food & wellness

Dr Gemma Newman, the Plant Power Doctor, is our host for the podcast series, the Wellness Edit, brought to you by Holland & Barrett.

Welcome to series five of The Wellness Edit, brought to you by Holland & Barrett, hosted by The Plant Power Doctor, Dr Gemma Newman.

Dr Gemma Newman, the Plant Power Doctor, is our host for the podcast series, the Wellness Edit, brought to you by Holland & Barrett.

In season two of The Wellness Edit podcast by Holland & Barrett, hosted by Dr Gemma Newman: The Plant Power Doctor, we’re talking to different guests who each bring their own unique take on wellness, and how to add it into your day.

Tune into Shakira Akabusi's inspiring outlook on being a mum and the joys of motherhood, whilst dealing with postpartum depression and the pressure of pregnancy.

Lottie Drynan discusses her own struggles with irritable bowel syndrome symptoms and the importance of gut health and finding your own coping mechanisms.

Listen to Jaspreet Kaur as she divulges into ovulation calendars, period cycles and the fertility window, all whilst working on your mental wellbeing.

Join Ateh Jewel as she discusses embracing her own menopause symptoms, and highlights important issues such as inclusivity, equality and diversity.

Tune in to sustainability blogger Madeleine Olivia discuss how to adjust your habits and let go of perfection.

Tune into discussions surrounding how beauty standards impact our lives and how diversity in the beauty industry is evolving with this podcast from H&B