Is it a good idea to have coffee before workouts or should you steer clear? Here’s the truth about mixing caffeine and exercise.

Which is better, protein bars or protein powder? We compare which is more convenient, versatile, nutritious etc. We also look at vegan alternatives.

L Theanine is a unique amino acid found in tea that can help your mental function. In this article you will find everything you need to know, from its uses to its side effects.

Try this delicious protein shake recipe using frozen banana, oats, chocolate protein powder, nut butter and hemp and chia seeds for extra goodness.

Want to have a go at making your own protein powder recipes? Try these protein balls, all you need to do is choose from chocolate peanut butter or almond and coconut!

Need an energy boost & want to learn more about natural energy drinks? Check out this article for insight on the ins and outs of natural energy drinks, as well as a top 5 list.

We all need a boost sometimes, especially after a long hard week at work. Whether that comes in the form of a morning coffee or a refreshing cuppa in the evening, most of us like a daily caffeine fix.

Creatine monohydrate’s a powerhouse of a product. It’s energy boosting and muscle enhancing among many other things. Discover the best creatine for you in this article…

Feeling wired but don't know why? Caffeine might be the culprit - hiding in places you'd never expect. Let's uncover the hidden sources and brew up a plan to keep you in control

Discover the potential power of beta-alanine supplementation. From its possible benefits and side effects, learn everything you need to know in our quick guide

Before a workout, after a workout, is there really a best time to have a protein shake? Get the low down on all the best protein timings and why in this guide.

Rhodiola rosea provides a natural way to battle stress. Use this beloved herbal remedy to boost your exercise sessions too.