Sports Nutrition

If you’re an athlete, your body will need more nutrients than it would otherwise in order for you to perform well, reduce your chances of injury and help speed up recovery. There are various sports supplements that can help.

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Latest articles

The best sugar-free protein powders

Sugar-free protein powders can be an absolute game-changer for your fitness routine. Here, we'll highlight some of the best sugar-free powders for you

Do I need electrolytes when exercising?

Do you automatically reach for electrolytes when exercising? Find out whether they’re right for you and your exercise regime, or if you could better replenish your body simply with your diet

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What is lysine? A quick guide to this essential amino acid

Lysine is one of nine essential amino acids, but what does it do? From lysine-rich foods to its possible health benefits, learn the lysine basics here

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The best post-workout and muscle recovery foods

Want to know how to speed up your muscle recovery? Discover which post-workout foods and supplements you should be prioritising

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Can you have a protein shake for breakfast?

Discover what a protein shake is made of, the benefits of having a protein shake for breakfast and some helpful tips for making your own

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The best supplements for building muscle

Learn how to build muscle and increase your strength. Check our favourite supplements to help you build muscle mass, such as protein, creatine & BCAAs

The best running gels and tablets on the market today

If you’re looking for a running gel, you’re in the right place. Join us as we break down the best running gels on the market right now

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Vegetarian bodybuilding: your guide to high-protein veggie foods

In this guide to vegetarian bodybuilding, we share our top diet tips for maximising your protein intake to potentially support muscle growth on a plant-based diet

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What are the different types of creatine?

It’s not just athletes who can now reap the rewards of creatine – we all can. Take a look and find all the ways to use them from experts

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What are the possible side effects of creatine?

Creatine can be used to enhance athletic performance, but does it have any side effects? Learn about the potential side effects of creatine and more

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The ultimate guide to sports nutrition supplements

There are a lot of sports nutrition supplements around, so how do you know which ones are right for you and your sports needs?

The ultimate guide to whey protein

What is whey protein and how do you take it? Learn all you need to know about whey protein powder in our handy guide, complete with benefits and side effects