Find out how garlic can help your arteries and relieve cold symptoms. Not just for cooking, learn why this pungent herb is good for your health.

Wondering what the health benefits of lycopene are? Get the low down on all you need to know here.

What are BCAA and amino acids? And why are they a popular sports supplement for building muscle protein? Find out the best dietary sources of BCAAs.

Looking to brighten up your pearly whites? How to get whiter teeth with activated charcoal toothpaste. The best tooth whitening toothpaste.

You need a daily dose of zinc (an essential mineral) to maintain good health; discover 7 of the best zinc supplements 2022 here at Holland & Barrett.

Discover all you need to know about evening primrose oil – benefits, dosage, side effects, uses and more, in this article. Check it out.

The important role played by collagen in your joints and bones. How to supplement collagen for bone health. Should you take hydrolysed collagen?

What is the herbal remedy Ginseng good for? Find out about its benefits to your energy, brain and stress levels. Plus safe dose levels and side effects.

Want to enjoy apple cider vinegar, but hate the taste? Why not give apple cider vinegar gummies a go? Here’s 7 of the best gummies and alternatives.

A key nutrient for keeping us healthy, discover some of the best foods and sources of vitamin B12 in our guide. From meats to vegan sources, learn more.

Do you want to find out about taking fish oil and other supplements for eczema? This article explains all you need to know about supplements for eczema.

Want to know all about omega-3 + 17 surprising benefits of keeping your omega-3 fatty acids topped up? Find out here.