From the collagen benefits you need to know through to our favourite supplements, nutritionist Alex Thompson shares his expert advice

Collagen has been hailed as a skin-supporting hero for some time now. But what does it actually do? We explain the potential effects of collagen on our skin with a little help from our expert

Can vitamin C really improve your exercise performance and recovery? We know that it supports immunity, but let’s unpack the relationship between this essential nutrient and exercise

True or false? With a little help from two nutritionists, we’ll debunk six common myths about collagen for your skin, hair and joints.

Could collagen be on the menu? Discover the best collagen-supporting foods, including vegetarian, vegan, or lactose intolerant options – with insight from an expert

Vitamin D is essential, but getting just the right amount can be tricky. Let's explore the balance and discover how to get your daily dose safely

Looking for small changes that could add up to a big impact? Here’s how you can make collagen part of your weekly routine, from supplements to recipes – with insights from an expert

With insight our Senior Nutritionist, we’re unpacking all things collagen, from the varying types to their potential benefits

Support your joints by choosing the right supplements. Discover the best options for addressing joint health and keeping you moving freely.

Could this amino acid help you work out with less impact on your muscles? Let’s find out more about taurine...

Curious to find out if supplements can ease PMS symptoms? We explore how vitamins and supplements may help address signs like cramps & bloating.

Magnesium plays a crucial role in regulating our hormones and reducing various symptoms associated with premenstrual syndrome