Thinking of taking magnesium with other vitamins and minerals? Learn more about how it interacts with the likes of vitamin D, calcium, zinc, vitamin B6 and iron.

You’ve been recommended magnesium... now what? Whether you prefer to drink, supplement or spray your daily dose, we’ve put together our best magnesium products with help from an H&B nutritionist

Magnesium is an essential mineral, but are you getting enough? Our nutritionist Madalena helps us discover what exactly magnesium is, plus all the different types

Want to up your workout game? We put a H&B nutritionist through her paces to find out how magnesium could help

What is magnesium and what does it do? Find out as our expert explains all about magnesium and what role it plays in our bodies

You want magnesium... but is it magnesium glycinate? Or citrate? How about magnesium oxide? With help from our expert nutritionist, here's our easy guide to the types of magnesium

We tend to think of magnesium as a stress reliever. However, recent studies show it may also play a role in keeping our blood sugar levels in check

Wondering if magnesium can improve your sleep quality? How about managing anxiety? We chat to a nutritionist about magnesium and what its connection to mental health could be

Magnesium is blowing up on social media, so our H&B nutritionist is here to help you sort the truth from the hype. Walk this way for the facts, including how and where to apply it

Magnesium plays a crucial role in regulating our hormones and reducing various symptoms associated with premenstrual syndrome

The trials are over and the verdicts are in; magnesium has a positive effect on your blood pressure. Read this article to find out exactly what this is.

Magnesium is needed by your body for hundreds of processes. Discover what these are, what magnesium deficiency is, foods high in magnesium and more here.