Curious to find out if supplements can ease PMS symptoms? We explore how vitamins and supplements may help address signs like cramps & bloating.

CBD gummies are a fun and tasty new way to get your daily dose of CBD – especially if you don’t like the taste of CBD oil or struggle to swallow capsules.

Reishi mushrooms have been popular in alternative medicine for centuries. Find out more about it's benefits along with how to include more in your routine

Apple cider vinegar is often praised by celebrities and influencers for its health benefits, especially with 'the mother'. But does the science back up these claims? Let’s find out

Ashwagandha is an ancient medicinal herb with many uses, such as pain relief, boosting your immune system and inflammation

Can taking apple cider vinegar help your stomach? Learn about ACV's benefits for your gut, including how it can aid digestion and bloating, from our guide.

Discover the benefits of fibre supplements. Learn about different sources of dietary fibre (roughage) and how supplements can help you meet your daily goals.

Most collagen is naturally found in bones & tissues of fish & animals, making it tricky for a vegan or vegetarian diet. We share the best collagen alternatives.

Did you know that your body can't produce omega 3? If your body can't produce it, where does omega 3 come from? This article answers that very question!

Heard about CBD oil and want to give it a go? Read our guide on the best CBD oils we sell here at Holland & Barrett and read real customer reviews to see which CBD oil could be most suited to you.

Sea moss has had a big moment online, but how much do we know about it? We answer the most commonly Googled questions on sea moss, right here.

Take a closer look at the bright yellow spice. Find out how it could help ease digestion and how to supercharge your day with it.