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Omega 3

    Latest articles

    Group of young hikers with backpacks walks with backpacks and helps each other in climbing in sunset mountains

    Is omega-3 good for joints?

    Tackling joint issues? You’re not alone. But what if omega-3 fatty acids could be the secret ingredient to keeping you limber? Let’s dive into the details

    podium display of omega 3 supplements top choices sold at holland and barrett

    Discover our best omega-3 and fish oil supplements

    Diving into the world of omega-3 and fish oil supplements? Our guide will help you reel in the best supplement to suit your needs

    Using beautiful dark blue edible flower for food decoration Borago officinalis (Borago or borage). Flat lay view of blossoms in wood bowl on black stone plate, white background.

    Ultimate guide to starflower oil: potential benefits, uses, side effects

    Starflower oil is the rising star in wellness, but does it truly bloom with benefits? Let's look at what science has to say

    Fish oil capsules with omega 3 and vitamin D on yellow background.

    Where does omega-3 come from?

    Did you know that your body can’t produce omega-3? So, if you can’t make it, where does omega-3 come from? Let’s dive in and find out

    Flying dried fruits and nuts. The mix of dried nuts and raisins on a beige background. Copy space.

    Ultimate guide to omega-3s: functions, foods, deficiency and supplements

    Explore our ultimate guide to omega-3: essential fatty acids vital for brain and vision health. Discover top food sources, supplements, recommended intake and their potential benefits

    Lady outside smiling with long hair

    Omega-3 benefits: can fish oils improve your skin, hair and nails?

    Fishing for some beauty tips? We've looked into the benefits of omega-3 to see if they can really help with hair, skin and nails

    Lady in green jumper with smiling expression

    Can supplements ease premenstrual symptoms?

    Curious to find out if supplements can ease PMS symptoms? We explore how vitamins and supplements may help address signs like cramps & bloating.

    Selection of omega-3 supplements on yellow background

    Omega-3 daily dosage

    What's the daily recommended dosage for omega-3 supplements? Does it vary between EPA and DHA? Let’s dive into the facts

    Omega 3 capsules from north Fish Oil on white background

    What is omega-3 made of?

    So, we know that Omega 3 is good for us and we should be including it in our diets, However, what is it made of? How do we get it?

    Selection of powdered algae in wooden bowls on white bench

    Algae supplements: What are they?

    We’ve heard of eating your greens, but what about algae? Let’s talk about the nutrient-rich algae supplements making waves in the wellness world

    The pills fall into the jar. Levitation style. Omega 3 tablets on a beige background. Spoon with omega 3 capsules

    8 of the best sources of omega-3 fats

    Over on The Health Hub we discuss some of the best sources of omega-3 (fish and plant-based) and why you might benefit from more of it in your diet.

    Follow the leader. A multi-generational family walking up a grassy hill together at sunset with the ocean in the background.

    Is alpha-lipoic acid good for you?

    It might not be a household name but alpha-lipoic acid is a bit of an unsung hero when it comes to your health and wellbeing.

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