Starflower oil is the rising star in wellness, but does it truly bloom with benefits? Let's look at what science has to say

Did you know that your body can’t produce omega-3? So, if you can’t make it, where does omega-3 come from? Let’s dive in and find out

Explore our ultimate guide to omega-3: essential fatty acids vital for brain and vision health. Discover top food sources, supplements, recommended intake and their potential benefits

Fishing for some beauty tips? We've looked into the benefits of omega-3 to see if they can really help with hair, skin and nails

Curious to find out if supplements can ease PMS symptoms? We explore how vitamins and supplements may help address signs like cramps & bloating.

What's the daily recommended dosage for omega-3 supplements? Does it vary between EPA and DHA? Let’s dive into the facts

So, we know that Omega 3 is good for us and we should be including it in our diets, However, what is it made of? How do we get it?

We’ve heard of eating your greens, but what about algae? Let’s talk about the nutrient-rich algae supplements making waves in the wellness world

Over on The Health Hub we discuss some of the best sources of omega-3 (fish and plant-based) and why you might benefit from more of it in your diet.

It might not be a household name but alpha-lipoic acid is a bit of an unsung hero when it comes to your health and wellbeing.

When it comes to fats, the question is whether you're getting the right kind. Omega-3 fatty acids are essential for good health. Here are the benefits

Can omega-3 help reduce the pain of joint and musculoskeletal dysfunction – the most common cause of UK adult disability?