Studies have found that strategically stacking your supplements can yield greater health returns. We asked our nutritionists how to stock up and see results

You’ve been recommended magnesium... now what? Whether you prefer to drink, supplement or spray your daily dose, we’ve put together our best magnesium products with help from an H&B nutritionist

Magnesium is an essential mineral, but are you getting enough? Our nutritionist Madalena helps us discover what exactly magnesium is, plus all the different types

Want to up your workout game? We put a H&B nutritionist through her paces to find out how magnesium could help

What is magnesium and what does it do? Find out as our expert explains all about magnesium and what role it plays in our bodies

You want magnesium... but is it magnesium glycinate? Or citrate? How about magnesium oxide? With help from our expert nutritionist, here's our easy guide to the types of magnesium

Fishing for some beauty tips? We've looked into the benefits of omega-3 to see if they can really help with hair, skin and nails

We tend to think of magnesium as a stress reliever. However, recent studies show it may also play a role in keeping our blood sugar levels in check

Stuck on where to start with collagen? Get inspiration from our customer favourites. Versatile powder, sweet snack or vegan collagen – we’ve got it all, including thoughts from a nutritionist

Wondering if magnesium can improve your sleep quality? How about managing anxiety? We chat to a nutritionist about magnesium and what its connection to mental health could be

Magnesium is blowing up on social media, so our H&B nutritionist is here to help you sort the truth from the hype. Walk this way for the facts, including how and where to apply it

Summertime means sunshine... if we're lucky. But is it enough to quench your body's vitamin D thirst? Dive into the debate about supplementing in the summer