Vitamins & Supplements

Deficiencies in certain vitamins are common as we can't always get enough of what we need naturally. From vitamin D for bone health through to zinc for healthy skin, there's supplement out there to support every part of the body.

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vitamin deficiencies and the associated symptoms

Symptoms of the most common vitamin deficiencies

Think you might you have a vitamin deficiency? We give you a rundown of the most common deficiencies including Vitamins C, D and Iron and how to spot them.

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5-HTP: benefits, dosage and side-effects

L-5 hydroxytryptophan, shortened to 5-HTP, is a compound that has health benefits for the body. Find out what these are, how much 5-HTP to take and more.

Quercetin: benefits, dosage, side-effects & foods

Quercetin is a natural chemical found in plants, foods and many other natural products. This guide will tell you how you can find it, how much you need and its proposed health benefits.

How to test your vitamin D levels & why it is so important

If you are experiencing symptoms of low vitamin D levels/deficiency, it’s recommended you get tested. We explain how to do just that and why it’s important.

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The top 7 sunflower lecithin benefits

Discover all about sunflower lecithin and where it comes from, compare it to other lecithin sources and find out the top 7sunflower lecithin benefits for your health.

Best milk thistle supplements

Milk thistle is known to have antioxidant, antiviral, & anti-inflammatory properties. We share the best milk thistle supplements, & give general advice.

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All about royal jelly: benefits, uses and types

Royal jelly – what is it? How do you take it? What are the benefits of using or taking royal jelly? What’s it all about? This article explains all…

What is glutamine?

If you’re wondering whether you should add a glutamine supplement to your diet, find out its benefits, potential side effects and dosage suggestions here.

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What is glucosamine?

Glucosamine is one of the most popular supplements for wellbeing but are they really worth it? Find out more about its benefits and potential side effects here.

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Boswellia benefits

Boswellia is well known for it's healing properties from anti-inflammatory to pain relief. Find out more here along with how to use it & its potential risks.

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Vitamin A in pregnancy

Vitamin A in pregnancy – do women need it? What does it do and how much of it do they need? Get all the answers right here…

What is curcumin?

Ever heard of curcumin? It's the pigment which gives turmeric its bright yellow colour. Learn more about the benefits of curcumin and what it's used for.