Wondering how to calculate BMI? Use this sum: Your weight in kg ÷ your height in metres. Then ÷ the figure you have by your height. Learn more.

Which workout should you be doing if you want to bulk up and gain muscle? Find out 5 of the best exercises for sustainable bulking.

Want to exercise, but don’t fancy going to the gym? Then check out these 8 gym alternatives that contain a mix of indoor and outdoor exercise options.

We all have a BMR. Calculating yours is straightforward – and once you know it, you’ll know how many calories your body needs simply to survive.

There’s a common misconception that meditation is about turning off your thoughts. In this meditation guide, we introduce what’s really involved.

Discover 6 different exercises you could introduce to your kids, as well as how you could encourage them to exercise and how long they should exercise for.

No money or time for gym? Here's a short home workout! Keeping at a healthy weight is great for both your physical and mental health.

Got some arm fat that won't budge? Need some inspiration on how to remove it? We can help with that. Learn 9 ways to remove arm fat and more in our guide.

Ready to start training your arms? Learn 12 of the best arm exercises for women, with and without weights in our guide. With extra top tips, learn more today.

Strength training doesn’t need to be at the gym. You can do these workouts at home! For tips on how to get the best results from your strength training, read on.

Designed to boost energy, help you work out longer and harder, and stave off muscle fatigue, we think pre workouts are a valuable addition to your workout routine. Here's the best powders in the UK.

Want to know the best cardio exercises and why you should be doing some every week? Here are 13 of the best cardio exercises and the health benefits.