There’s no “right” way to get active, it’s all about getting moving that little bit more and finding something you enjoy doing. Use our guide to fitness to get your started.

Want to work out without leaving the house? Give these 10 indoor exercises a go – follow the guidance and check out the photos.

Looking to get in shape for your next holiday? Or simply want to lose a couple of pounds? High-intensity interval training (HIIT) could help.

We're sure you;ve heard about cardio, but do you fully understand what it is, why it's so important and what activities class as cardio? Find the answers.

Alcoholic drinks are packed with calories. Here’s how long it would take you to burn off the calories in some popular alcoholic drinks.

Wondering how to calculate BMI? Use this sum: Your weight in kg ÷ your height in metres. Then ÷ the figure you have by your height. Learn more.

Discover what it is like to be a woman in judo as we chat to Emma Reid and Kelly Petersen-Pollard about their experiences in Judo and how they’ve found fighting their way through a primarily male-dominated sport.

Which workout should you be doing if you want to bulk up and gain muscle? Find out 5 of the best exercises for sustainable bulking.

Want to exercise, but don’t fancy going to the gym? Then check out these 8 gym alternatives that contain a mix of indoor and outdoor exercise options.

We all have a BMR. Calculating yours is straightforward – and once you know it, you’ll know how many calories your body needs simply to survive.

There’s a common misconception that meditation is about turning off your thoughts. In this meditation guide, we introduce what’s really involved.

Discover 6 different exercises you could introduce to your kids, as well as how you could encourage them to exercise and how long they should exercise for.