Can you lose weight with protein powders? Yes – they’re one of the most effective ways to supplement your diet for real, lasting weight loss. Get the lowdown on how protein helps you to lose weight, and which powders to try.

Want to know what body composition is and how it can help you better understand your overall health? Read our guide on body composition to see if it can help you monitor your health.

We share the best core strengthening exercises and workouts you can do at home to get working those abs. We also share top tips when doing home workouts.

Here's everything you need to know about how to lose belly fat fast. We explain what belly fat is, best ways to lose it and keeping it off in the long run.

Want to know how to lose fat in your face? This article contains practical advice on face weight loss, including lots of facial, neck & chin exercises.

Drinking 2-3 cups of green tea can help you lose weight. We explore the science behind green tea and weight loss, as well as tips on how much to drink and how it compares with other teas.

What is the best exercise for weight loss? For instance, is swimming good for weight loss? Is running good for weight loss? We reveal 6 of the best exercises for losing weight

The NHS says 26% of British adults are now obese, and this figure looks set to increase. Uncover the best weight loss tips and step off the scales for good.

Meal replacement shakes get an unfair reputation- they’re actually a proven way to lose weight healthily.

Can you drink your protein? Find out if supplementing your protein intake through shakes could lead to weight loss.

With all the health benefits of hummus there are many reasons to include hummus in your diet. However is it good for a weight loss diet? Find out more here!

Maintaining a balanced diet is very important when losing weight, so find out the best foods which will help you burn fat. Have a look...